Four precious foods for healthy and white teeth

Image: © Kurhan / Ftotolia

Everyone dreams of healthy and white teeth, but “Alas!”, but however, the truth is quite different.


More and more people do not have healthy and white teeth for one single main reason. The food! The food we eat is not healthy, it destroys our teeth and we often run to the dentist for help. An alarming phenomenon that ruins not only our nerves, but it also clears our bank accounts. To add that, some people have poor dental hygiene and that contributes to the ill and not so white teeth.


Regular visits to the dentist, proper washing, the use of professional tooth pastes, brushes and dental floss – that are proven ways to healthy and white teeth. For the maintenance of a beautiful smile the proper nutrition is also very important.


Which products are most appropriate in order to have healthy and white teeth?


Dairy products

Yoghurt and curd are an excellent source of calcium – the main building blocks of the bones and therefore of the teeth. This mineral is responsible for the enamel of the teeth, which provides protection against bacteria which cause tooth decay. Yogurt also affects the bacterial flora in the oral cavity. Its use removes the fungal infections.



Fish is useful because of the calcium and protein – two essential ingredients for the proper development of the teeth in the children. This is why specialists recommend eating sprat, for example. Tuna, flounder, mackerel, salmon, sardine, herring also have a high content of vitamin D, which is essential for the absorption of calcium and phosphorus.



Broccoli contains a lot of calcium that strengthens the teeth and helps to restore the tooth enamel. The use of broccoli keeps the teeth from developing, bacteria. Broccoli is a natural source of coenzyme Q10, which increases the resistance of the teeth and protects the gums from microbes that cause periodontal disease.



The dentists recommend the yolks that contain a lot of vitamin D, which regulates the hardness of the teeth. It helps for the proper absorption of calcium and also regulates the mineralization of the enamel.



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